Author: Sabrina Tsung
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Performance Anxiety: When the Fear of Being Judged Gets in the Way A presentation. An audition. An interview. A performance. The moment arrives, and suddenly your heart is racing, your mind goes blank, and the confidence you had during preparation seems to disappear. Performance anxiety can feel deeply frustrating because it often affects people who…
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If you’ve been researching BWRT® (BrainWorking Recursive Therapy), you may have come across practitioners mentioning “Level 1” and “Level 2” work. At first glance, these terms can sound quite technical. Clients sometimes wonder whether one is better than the other, or whether they need a specific level of BWRT® for their issue. The reality is…
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For some people, flying is a gateway to adventure. For others, it’s something to endure. The holiday may be booked. The destination may be somewhere you’ve dreamed of visiting. Yet as the departure date approaches, a quiet unease begins to build. Perhaps it starts with a thought. What if something goes wrong? Then comes the…
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Fear of the dentist is a really common response that often develops through learned associations rather than rational thought. While avoidance may provide temporary relief, it can reinforce anxiety over time. The good news is that these fear responses can be changed, allowing you to approach dental treatment with greater calm, confidence and control. “What…
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“‘BWRT®’ stands for ‘BrainWorking Recursive Therapy®’, a model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. It’s a totally confidential method that doesn’t require you to reveal your private information or personal secrets to your therapist, and is carried out in a completely conscious state. It doesn’t use hypnosis or any…
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Online therapy is making emotional support more accessible, flexible and convenient than ever before. By removing practical barriers and allowing people to connect with the right therapist from the comfort of their own environment, it is helping more people access the support they need when they need it most. “And suddenly you know: It’s time…