What types of therapy services do you offer?
Explore answers to frequent questions about BrainWorking Recursive Therapy (BWRT®) and online sessions.
How does BrainWorking Recursive Therapy (BWRT®) work?
BWRT® targets subconscious patterns, enabling rapid change through focused virtual sessions adapted to your needs.
What are the technical requirements for online sessions?
A stable internet connection, webcam, and microphone are needed to ensure smooth and confidential therapy sessions.
Is online therapy as effective as in-person therapy?
Yes, in fact BWRT® was actually designed to be used online, so virtual sessions are as effective as in-person sessions with the added convenience of being able to access therapy no matter where you are in the world.
How do I schedule or cancel a therapy session?
Sessions can be booked or canceled via a secure online platform with at least 24 hours’ notice.
How many sessions do I need?
BWRT® is designed to work quickly, so many clients experience meaningful progress in just a few sessions. Simple issues like phobias and certain anxieties may be resolved in as few as 2–3 sessions, while more complex concerns depend on your individual situation and goals.
Do I need to talk about past trauma?
Not necessarily — BWRT® does not require reliving difficult experiences. A significant advantage of BWRT® is that sessions can be content-free, meaning that you don’t have to discuss sensitive or private details if you don’t want to. The therapist will focus on the underlying patterns you want to change, making this an ideal option for those who prefer privacy during therapy.
Are therapy sessions confidential?
Absolutely. I adhere to strict privacy protocols to keep all your information secure and confidential.
What should I expect during my first session?
Your initial session includes an assessment of your goals and an introduction to BWRT®.
How Online Therapy Works
Discover the clear steps to begin your journey with our BrainWorking Recursive Therapy, ensuring seamless access to professional support.
Step One: Scheduling Your Session
Start by selecting a convenient time for your first virtual therapy session by either booking a free consultation or by booking your first appointment.
Step Two: Engaging in Therapy
Participate in a tailored BWRT session designed to address your mental health needs and promote personal growth effectively.
Step Three: Ongoing Support
Book follow-up sessions to reinforce progress or to work with different issues to ensure lasting emotional healing and behavioural transformation.
Begin Your Journey to Mental Wellness Now
Discover how online therapy can support your mental health and personal growth. Learn more about BrainWorking Recursive Therapy and start your path to positive change today.