‘BWRT®’ stands for ‘BrainWorking Recursive Therapy®’, a model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. It’s a totally confidential method that doesn’t require you to reveal your private information or personal secrets to your therapist, and is carried out in a completely conscious state. It doesn’t use hypnosis or any mystical concepts – it’s completely logical, practical and down-to-earth, and only needs you to know what you want to change in your life for it be completely successful. Only bona fide BWRT® practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code. You can find out more at https://bwrt-info.com/.
Therapy often carries the belief that it takes time and hard work, as we are naturally resistant to change. Traditional therapeutic methods can be time-consuming, uncomfortable, and may require revisiting painful experiences, leading to fear, anxiety, and self-doubt. BrainWorking Recursive Therapy (BWRT®) offers a revolutionary approach to therapy, providing fast, effective, and long-lasting (usually permanent) change without the need to relive distressing emotions.
BWRT® is a solution-focused, evidence-based therapy grounded in neuroscience that aligns with modern psychological and psychiatric thinking. It’s especially effective for resolving emotional discomfort, limiting fears, and psychological blockages that can hold you back from achieving your goals.
Unlike many traditional therapies, BWRT® works with the subconscious mind, addressing patterns and behaviors that are not easily controlled on a cognitive level. Whether you’re struggling with fear, anxiety, trauma, or self-limiting beliefs, BWRT® helps to replace undesired feelings and behaviours with those that serve your best interests, allowing you to live a more fulfilling life.
A significant advantage of BWRT® is that sessions can be content-free, meaning that you don’t have to discuss sensitive or private details if you don’t want to. The therapist will focus on the underlying patterns you want to change, making this an ideal option for those who prefer privacy during therapy. Thanks to its scientific nature, BWRT® is often faster and more effective than traditional therapeutic approaches, leading to lasting emotional healing and behavioral transformation.